Work with me

BrainWorking Recursive Therapy® is a neuroscience-based process that has been shown to be useful to help reduce or alleviate the symptoms, and causes of symptoms, associated with Anxiety, Phobias, PTSD, Depression, Low confidence, Low self-esteem, and many other psychological issues. It works in a unique way to ‘defuse’ the psychological triggers of the symptom pattern before they reach the part of the brain that activates the emotional responses. In this way the symptom is either alleviated or greatly reduced in severity. BWRT® mimics the way the brain and psyche acquire the difficulty in the first place and is therefore a totally natural process. The work does not require you to divulge any intimate details of your personal life or of any event that you wish to keep private that might have been the cause of your symptom. While there is not a therapy in the world that works for everybody every time, BWRT® is considered by many to be among the most reliable of psychological methodologies.

I am now an official Examiner and a Registered Accredited Member of the Terence Watts BWRT Institute. 

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.To find out more, visit  The Terence Watts BWRT Institute. 

Hypnotherapy, also called hypnosis, is a trance-like state of deep relaxation and focused concentration that utilises the body-mind connection. As a trained and certified clinical hypnotherapist, after talking through your issues and gaining an understanding of what you wish to achieve, I guide you into a deep state of focus and relaxation. People compare it to meditation, or the feeling of deep relaxation experienced just before you drift off to sleep.

In this state, the intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to improve your overall health and wellbeing, and create a better life.

I was awarded my Hypnotherapy Practitioner Diploma by the NCH (National Council for Hypnotherapy) in the U.K. in July 2011. Since then I have carried out regular training to keep my skills up-to-date. Further qualifications include: Thought Field Therapy (TFT) Advanced, Emotional Freedom Technique (EFT), HypnoBirthing Childbirth Educator, as well as multiple certifications within Coaching and BWRT (BrainWorking Recursive Therapy).  

Coaching is an integral part of all my work. One definition of coaching is: to unlock a person’s potential to maximise their performance.

These days it’s not just in the sporting world that people seek a coach to help them succeed. Now, it’s quite normal for someone to see a coach to help them achieve their goals in their life and work.

People usually come to me for therapy seeking relief from psychological or physical symptoms. They want emotional healing and relief from mental pain.

However, as a solution-focussed therapist moving the client forwards towards solutions, rather than rehashing and reliving past experiences, coaching is the backbone getting clients to where they want to go in life and making changes and become the person they want to be.

Conversely, if a client comes to me for coaching, to build their awareness and make different choices in life so that the client can give their best and develop in a way they with, often the need for therapeutic intervention arises, in order to clear emotional discomfort and hurt that may arise as part of the coaching process.

Put succinctly: therapy addresses the client’s mental health and coaching addresses the client’s mental growth. I am qualified and experienced in helping with both.

I partner with doTERRA and am a Wellness Advocate with them. They provide wonderfully pure Essential Oils and corresponding products, and I offer support and guidance as to how you can benefit from the beautiful gifts of the earth in your life. My family and I use essential oils in a multitude of ways to support overall good health and wellbeing on all levels. To purchase oils and learn more about how I can support you check out Essential Oil. 

doTERRA aims to give the world the most pure, potent and effective essential oils on Earth. Through scientific innovation and unmatched quality testing, we offer CPTG (Certified Pure Tested Grade™) essential oils and other natural solutions for the whole family, to empower you, your loved ones, and the world with the tools, resources and community needed to live a life of wellness.

To keep my knowledge up-to-date I attend doTERRA’s European Convention every year, as well as regular training days with doTERRA and also other sources. I am a doTERRA Certified Essential Oils Specialist, have AromaTouch Technique Training, as well as attending Symphony of the Cells Training and much more. I have also attended and passed The Tisserand Institute Essential Oil Safety Certification.